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Ashwagandha (łac. Withania somnifera ), określana również jako indyjski żeń-szeń lub witania ospała, to roślina szeroko uprawiana w Indiach, ale powszechnie spotykana też w Iranie, Pakistanie, Afganistanie, Sri Lance i w Bangladeszu. Jako najpopularniejsze zioło w tradycyjnej medycynie ajurwedyjskiej przywraca naturalną równowagę.
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1. May help reduce stress and anxiety Ashwagandha is perhaps best known for its ability to reduce stress. It's classified as an adaptogen, a substance that helps the body cope with stress..
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Supplement Facts Active ingredient (s): Withanolides, Withaferin A, steroidal lactones, steroidal alkaloids Alternate name (s): Ayurvedic Ginseng, Indian Ginseng, winter cherry, Withania somnifera Legal status: Legal and available over the counter (OTC) in the United States
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Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects.
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Roślina ta znalazła zastosowanie w medycynie ajurwedyjskiej (tradycyjnej hinduskiej medycynie) jako lek stosowany zewnętrznie na trudno gojące się rany, guzy czy wrzody - stosowane wtedy są owoce lub liście - lub wewnętrznie w celu leczenia osłabienia, impotencji, reumatyzmu czy ogólnego wyczerpania - wtedy wykorzystywany jest korzeń.
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Summary Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is.
Ashwagandha, czyli uspokojenie z natury Miralo
Witania ospała ( Withania somnifera) nazywana też ashwagandhą, indyjskim żeń-szeniem lub śpioszynem lekarskim to roślina z rodziny psiankowatych ( Solanaceae ). Naturalnie występuje na obszarze Azji (głównie Indii), Afryki i Południowej Europy, ale bywa też uprawiana w wielu innych krajach świata.
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Ashwagandha is a plant used in traditional Ayurvedic and Unani medicine. It is commonly promoted for sleep, stress, and anxiety as well as cognitive function. Ashwagandha is also known as Withania somnifera, Indian ginseng, and winter cherry. Ashwagandha supplements usually contain extracts made from the plant's roots or from the roots and.
Ashwagandha has numerous Health Benefits
Ashwagandha is most commonly used for its role in reducing stress and anxiety. You may have heard it referred to as an adaptogen, which is a substance that helps the body cope with stress. Research shows the ashwagandha helps control our stress mediators, which include heat shock proteins, cortisol, and c-Jun N-terminal protein kinase (JNK-1).
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Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called "Indian ginseng," it's been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain.
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In addition to its dual energizing and calming effect, ashwagandha offers a number of benefits: Supports a healthy immune system*. Calms mental processes*. Fosters healthy sleep patterns*. Benefits a healthy reproductive system in both males and females*. Supports sustained energy levels, strength, and vitality, including with physical activity.
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Jest to roślina odporna na suszę i rośnie w suchej glebie, po ustaleniu. Do uprawy Ashwagandha nasiona roślin głębokie 2 cm i 10 cm od siebie, gdy temperatura wynosi około 70 f (20 c). Nasiona kiełkują za dwa tygodnie. Dobrze podlewaj sadzonki podczas ustanawiania. Odchnij słabe rośliny po miesiącu uprawy, pozostawiając przestrzeń.
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Promotes healthy blood sugar levels. Stress raises cortisol, which in turn counteracts insulin. This can lead to higher blood sugar in the body over time, according to Tsai. "Ashwagandha has been shown to improve blood sugar balance 7 through regulating insulin and insulin sensitivity pathways,"* she says. 6.
Ashwagandha to roślina, której właściwości znane są od lat
Flower. Withania somnifera, known commonly as ashwagandha or winter cherry, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine.
Té de Ashwagandha qué es, qué beneficios tiene y cómo se prepara
Ashwagandha literally translates to "smell of a horse" in Sanskrit. While the fresh fruit has a strong odor that is likened to horse urine, rest assured, the dried root has a mild, if not pleasant, flavor and odor. Ashwagandha root is somewhat starchy and can easily be mixed into porridges, smoothies, cookies, and even hot cocoa or turmeric.
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Overview Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals.